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Health Benefits of Drinking Lemon Water

April 22, 2013 By Rothesia Stokes

benefits of drinking lemon water

Do you want to begin taking steps to living a healthy lifestyle? Drinking lemon water is something simple that you can start doing today to improve your health. The daily intake of warm lemon water provides the following health benefits:

  • Lemons are high in Vitamin C and potassium.
  • Lemon water purges toxins from the blood.
  • Lemon water helps keep skin clear.
  • Drinking lemon water can aid in weight loss.
  • Lemons are acidic and aid with digestion.
  • Lemons are alkaline-forming in the body, which helps restore the body’s PH.
  • Lemons are antibacterial and can ward off parasites.
  • Lemon water cleanses the bowels and helps to relieve constipation.
  • Lemon juice can be an effective treatment for urinary tract infections.
  • Lemons can lower blood pressure. 
  • Lemons can purify the liver.

These are just some of the benefits of drinking lemon water. Get in the habit of drinking warm lemon water first thing in the morning. It will not take much time to prepare and it is something simple you can start doing for better health.

Here’s what you do

Squeeze half of a lemon into a coffee mug of warm water. Drink at lemon water at least thirty minutes before you eat breakfast. Use a straw if you are worried about damaging your tooth enamel.

photo credit: Gіaco (changes were made to this photo)

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Filed Under: Lifestyle Tagged With: lemon water

Comments

  1. wanda Lady" Locs'' says

    May 19, 2013 at 8:49 pm

    Thx u & ur mom for sharing ur web-site I will try this lemon & water need to stay looking good.

    • Rothesia says

      May 23, 2013 at 6:38 am

      Hi Wanda. Thanks for visiting our website!!

  2. Candra says

    May 2, 2013 at 1:12 pm

    I love the tips about the lemon water and do need to drink that rather than coffee every morning thanks Very helpful

    • Rothesia says

      May 2, 2013 at 2:06 pm

      Thanks Candra. Drinking lemon water has amazing benefits and is so very easy to get into the habit of doing every morning.

  3. Rothesia says

    May 1, 2013 at 5:46 pm

    Thank you for visiting our site.

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