Do you want to begin taking steps to living a healthy lifestyle? Drinking lemon water is something simple that you can start doing today to improve your health. The daily intake of warm lemon water provides the following health benefits:
- Lemons are high in Vitamin C and potassium.
- Lemon water purges toxins from the blood.
- Lemon water helps keep skin clear.
- Drinking lemon water can aid in weight loss.
- Lemons are acidic and aid with digestion.
- Lemons are alkaline-forming in the body, which helps restore the body’s PH.
- Lemons are antibacterial and can ward off parasites.
- Lemon water cleanses the bowels and helps to relieve constipation.
- Lemon juice can be an effective treatment for urinary tract infections.
- Lemons can lower blood pressure.
- Lemons can purify the liver.
These are just some of the benefits of drinking lemon water. Get in the habit of drinking warm lemon water first thing in the morning. It will not take much time to prepare and it is something simple you can start doing for better health.
Here’s what you do
Squeeze half of a lemon into a coffee mug of warm water. Drink at lemon water at least thirty minutes before you eat breakfast. Use a straw if you are worried about damaging your tooth enamel.
photo credit: Gіaco (changes were made to this photo)